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Snowshoeing
   • Getting Started Snowshoeing
   • Snowshoeing is Fun for the Whole Family
   • How To Choose A Shoe
Cross Country Skiing
   • Getting Started Cross Country Skiing
   • How To Choose Nordic Skis
Helpful Tips
   • What To Wear
   • Nutrition
   • Getting In Shape
   • Useful Resources
About Winter Trails 2010
   • Winter Trails Fact Sheet
2009-10 Press Releases
   • 2010 Winter Trails Attracts 10,700 Participants
   • 50 FOR 50 Online Raffle Launched to Raise Funds for Winter Feels Good Education Initiative
   • Snowshoeing and Cross Country Skiing Burn Calories That Can Melt Unwanted Holiday Weight Gain
   • Winter Trails Celebrates 15 Years in 2010
News Archives (2004-09)
Stats & Facts
   • Snowshoeing Facts
   • Cross Country Skiing Facts
Online & Web Resources
 
What to Wear for Snow Sports

Wearing clothing designed specifically to keep you warm and dry in one's comfort level when playing outdoors can make a big difference. Versatile, functional winter apparel is worth the investment. Here is basic information about dressing for winter:

Layering
The best way to dress for winter is to wear multiple layers of clothing. This system gives participants the flexibility to add or remove layers depending on the weather and activities. Most commonly, winter sports participants wear three layers: wicking, insulating and weather protection.

Wicking layer:

  • This is the layer worn next to the skin, usually, thermal underwear.
  • Look for thermal underwear made of a synthetic — usually polyester — fiber that has "wicking" power. As participants perspire, the fibers will wick (move) moisture away from the skin and pass it through the fabric so it can evaporate. This keeps skiers warm, dry and comfortable. Silk is also a good, natural fabric that has wicking abilities.
  • Even though it's cold, snow sports will make participants sweat — especially if they are cross-country skiing or snowshoeing. This is why the wicking layer is very important.
Insulating layer:
  • This middle layer includes sweaters, sweatshirts, vests and pullovers. The purpose of this layer is to keep heat in and cold out, which is accomplished by trapping air between the fibers.
  • Popular insulation materials include fleece, a synthetic material which maintains its insulating ability even when wet and spreads the moisture out so it dries quickly, and wool, which naturally wicks away moisture.
Protection Layer:
  • The exterior layer serves as the guard against the elements of winter. It should repel moisture from snow, sleet or rain; block the wind, and let perspiration escape to the outside to evaporate. Specially engineered fabric is used in snow sports jackets and pants to accomplish this moisture blockage and transport. The common industry term for this fabric is "waterproof/breathable." It is this fabric that makes snow sports jackets and pants so effective in keeping participants warm, dry and comfortable.
  • Most genuine winter shells, parkas and pants are made waterproof/breathable by using tightly woven fabrics teamed with a coating or laminate. This keeps moisture on the outside but allows perspiration to escape.
  • Look for functional hoods, cuffs, pockets and zippers — details that truly make garments comfortable in a snowstorm.
  • Some jackets and pants are shells (no insulation), some include built-in insulation, and others have zip-in insulation layers. Choose your protection layer based on temperatures and snow conditions in your area or where you like to vacation.
  • Although less baggy than in previous years, most snowboard clothing is still designed to fit looser than alpine skiwear, giving snowboarders freedom of movement. In addition, many snowboard pants are reinforced in the seat and knees for extra protection when kneeling or sitting on the snow.
Headwear
Up to 60 percent of the body's heat can escape from an uncovered head. This is why wearing a hat, headband or helmet is essential when it's cold. There are thousands of styles of hats and headbands, usually made from fleece or wool. Many wool hats have non-itch liners. Helmets are becoming very popular. Not only do they protect the head during falls, but they also provide warmth. A fleece neck gaiter (like a collar) or facemask is a must on very cold days.

Sunglasses and goggles
Snow, because it is a reflective surface, makes ultraviolet (UV) rays stronger. On sunny days, sunglasses are essential to protect the eyes. On flat-light days or when it's snowing, goggles are vital. Special lens colors increase the contrast in order to properly discern terrain features.

Gloves and mittens
Look for gloves and mittens that use waterproof/breathable fabrics. Mittens, in general, are warmer than gloves, but offer less dexterity. Consider the type of activity when choosing between gloves and mittens. Snowboarding gloves and mittens often have a reinforced palm because of extra wear from adjusting bindings and balancing on the snow. Some snowboarding gloves and mittens also have built-in wrist guards, which are excellent for novice snowboarders. Gloves for cross-country skiing tend to be lighter-weight to allow for extra movement and a higher degree of perspiration.

Socks
One pair of lightweight or medium weight socks works best for skiing, snowboarding or snowshoeing. Socks are made from a variety of materials, including polyester, silk and wool. Socks designed specifically for snow sports have wicking properties similar to thermal underwear, meaning your feet will stay drier and more comfortable.