Facts About Cross Country Skiing

Did You Know…

• Participation in cross country skiing increased 21.6% from 2003-2004
• 42% of Nordic skiers are women
• 30.5% of cross country skiers are ages 25-44
• 16% of cross country skiers is a child aged 7-17
• 2.4 million cross country skiers take to the snow each year

• Cross country skiing burns more calories per hour than any other sport
• It offers a low-risk, low-impact aerobic form of exercise.
• Is an ideal cross-training sport for running or biking.
• Is advocated by medical professionals as the best cardiovascular fitness activity.
• Is an excellent low-stress outdoor exercise
• Uses natural movements, resulting in a very short learning curve

Calories Burned           

*www.nutristrategy.com
**calculations are estimates based on consultation with American College of Sports Medicine

Social/Adventure Benefits

• Opportunity to spend time with friends and make social contact with other skiers on trails and at ski area lodges.
• The entire family can participate together. It is a family-friendly, multi-generational activity, ideal for young children and grandparents.
• It is a practical way to enjoy the outdoors during the winter.

• Cross-country skiing is one of the most affordable snow sport activities. A day trip costs, on average, $12 for a trail pass (for those who already have equipment) or $35 for trail pass, rental equipment and a lesson.
• There are approximately 350 cross country ski areas in the United States and an equal number in Canada.
• Cross-country skiing is a lifetime sport that is easy to learn.
• The latest advances in boot and binding systems, and shorter skis give today’s cross-country skiers more control, comfort and support.
• Learning with an instructor on a groomed trail is the easiest way to begin enjoying the sport. Once you know how to cross-country ski, you don’t have to go beyond your backyard to enjoy this wonderful winter sport.